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Training is the best way to enhance your results! Planet
Fitness & Women Zone personal trainers
are educated to deliver the best possible programming and inspiration
possible.
You will never
be able to duplicate an exercise session led by a personal trainer.
They are trained to provide you with the appropriate exercises,
intensity, enthusiasm, energy and most importantly the tools for
you to unfold that intrinsic motivation that will get you to the
level of fitness that you have always strived for. You will leave
each session excited for the next!
Who
needs Personal Training?
Everyone can benefit from Personal Training. Whether you are new
to exercise or have been exercising for years, a Personal Trainer
can offer you a level of physical condition and a sense of well-being
that may otherwise not have been achieved. Whether your goal is
to lose weight, rehabilitate an injury, improve athletic performance
or just feel good about yourself...Personal Training is the direction
for you.
How
do I know if Personal Training is for me?
We suggest that you start with a 'Consultation'. This is a complimentary
session provided by the Personal Trainer to determine you fitness
motivation and immediate goals. This session will also provide you
with an orientation to the selectorized equipment followed by a
'dynamic workout'- a true taste of Personal Training. The dynamic
workout will include an exercise for each muscle group followed
by an assisted stretch leaving you feeling fatigued, rejuvenated
and relaxed!!
How
much Personal Training do I need?
The amount of Personal Training that you need depends upon you and
your goals. Beginners and individuals seeking rapid results will
go four to six weeks on a program until a pattern is established; others
may just be in need of a "maintenance"
routine. Your trainer will gladly make a recommendation for your
desired program.
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The
benefits of a personal trainer:
- provides
long term lifestyle benefits
- motivates
you to go to the club each scheduled visit
- keeps you
committed and on a regular schedule
- achieve
quicker, enhanced results with increased frequency and intensity
- adds enjoyment
- higher
levels of personal education
- sport performance
- injury
rehabilitation
- nutritional
guidance
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