Lean Protein 5%-10%

• Beans, Dry (assorted, except baked)
• Cod
• Cottage Cheese (low fat 1%) 
• Milk (1%) 
• Tofu (fat free)
• Tuna
• Vegetarian Meats (low fat)

Proteins 10%-20% Fat

• Chicken, skinless breasts
• Ostrich, lean
• Turkey Breasts
• Tofu (low fat) 
• Hummus (chickpeas)

Proteins 20+% Fat

• Eggs (whole)
• Pork loin
• Salmon
• Sardines
• Sirloin or Tenderloin Steak
• Soy Milk
• Trout

B-Complex Carbs

• Whole Grains
• Amaranth
• Barley
• Bagels, wholegrain
• Bowness Rye Bread
• Bran Flake cereals
• Brewers Yeast
• Brown Rice (assorted)
• Buckwheat
• Cornmeal
• Cream of Wheat
• Kushi
• Multigrain Cereals
• Multigrain Breads
• Millet
• Museli
• Oatmeal
• Oatbran cereals
• Quinoa
• Ryvita Sesame Crackers
• Shredded Wheat
• Spelt
• Wheat Bran
• Wheat Germ
• Whole Corn Nachos
• Whole Grain Flours
• Whole Grain Pastas
• Whole Grain Pitas

C-Complex Carbs Fruits

• Apples & Applesauce
• Apricots
• Blackberries
• Blueberries
• Cantaloupe
• Cherries
• Cranberries
• Currants 
• Grapefruit
• Grapes (best choice is red)
• Honeydew Melons
• Nectarines
• Peaches
• Pears
• Plums
• Raspberries
• Strawberries
• Watermelon

C-Complex Carbs Veggies

• Asparagus
• Broccoli
• Bok Choy
• Beans, green
• Brussel Sprouts
• Beet greens
• Cabbage
• Cauliflower
• Carrots
• Celery
• Cucumber
• Chard
• Lettuce (darker the better)
• Mustard Greens
• Peppers
• Peas
• Sprouts (assorted)

Lipids

• Almonds & Almond Butter
• Balance Blend Oils (supp)
• Canola Oil
• Evening Primrose Oil
• Flax Seeds & Oil
• Hemp Oil
• Paul Newman’s Balsamic Vinaigrette Dressing
• Pumpkin Seeds & Oil 
• Sesame Seeds & Oil
• Sesame Butter (Tahini)
• Soybean Oil
• Sunflower Seeds
• Udo’s Choice (supp) 
• Virgin Olive Oil 

Antioxidants

• Green Tea
• Gingko Biloba 
• Ginseng
• Selenium
• Vitamins A,C, & E (supplemental)

Phytochemical Rich Carbs 

• Garlic
• Ginger
• Licorice (real only)
• Mushrooms
• Onions
• Parsley
• Sweet Potatoes
• Herbs & Spices (this is a huge category into itself)