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is by no means complete information regarding nutrition. Due
to the complexity of nutrition and our individual variations
each factor should be weighed carefully. Seek the help only
from a certified professional. I hope this sheds some light
on the overwhelming information relayed by our old traditions,
the media, the food industries and the uneducated "know
it alls" perpetuating gym myths. For further detailed individual
meal planning, consult the Nutrition Director for Planet
Fitness & Women Zone.
Even with
this little bit of information and in addition to getting
personalized counseling, it is still not enough. It is still
your responsibility to look after yourself. There is a huge
difference between the knowing and the application. This is
not an option for success, you must apply knowledge to your
lifestyle. Even a recipe is just a piece of paper until you
take that information and actually begin to assemble the ingredients
and then actually cook it! Success comes through, a dash of
education, two parts persistence, three parts commitment,
paying attention to direction & detail, using quality
in everything you do, all this wrapped in a little luck and
smothered with a generous dose of support.
Happy
Training
Guezennec
CY, Role of lipids on endurance capacity in man, Int J Sports
Med., 1992; 13 sup 1
Galbo
H, Endocrinology and metabolism in exercise, Int J Sports
Med., 1981;2:125
Hickson
JF and Wolinsky I, Eds., Nutrition in Exercise and Sport,
2nd Ed., CRC Press, 1994:34,75
Allred
JB, Too much of a good thing?, J Amer. Dietetic Assoc., 1995;95(4):417-418
Simopoulos
A, Omega-3 fatty acids in health and disease and in growth
and development, Am J Clin Nutr, 1991;54:438-463
Wasserman
DH, et al, Interaction of gut and liver in nitrogen metabolism
during exercise, Metab, 1991;40:307-314
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