Most of us consume way too many carbs, inadequate amounts of protein and all the wrong kinds of fats. As I said, there are no set "perfect" macronutrient ratios that works for everybody, such as the 40/30/30. Imagine stating that there is only one ratio that works for everybody. That is like saying there is only one kind of exercise program for everybody. Ratios are as individual as the persons consuming them and as varied as their activities, not to mention the unique metabolisms that drive them.

Some of the worst snacking habits are eating carbs alone, especially refined grains. This ineffective ratio of a high glycemic, starchy carb, will send the signal to our bodies to compensate for the imbalance by decreasing LBM (lean body mass) because of dropping nitrogen levels, increasing the storage of fat, due to the spiking of insulin levels and even long term, possible hormonal changes if there is a lack of essential fats. Totally opposite to what most of us would think when snacking on that fat free rice cake. So learn how to balance meals, increase LBM and decrease bodyfat.

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