Yep, you read that right. Although these foods are labeled fat free, they usually contain high amounts of carbs/sugars to replace the flavor. Worse yet, they may have added chemicals. Not only will you not lose any body fat, but are more likely to gain bodyfat because the excess empty carbs (added as sugars for flavor) will raise or spike insulin levels, converting the unused blood sugars to stored adipose tissue (bodyfat). Mark my words, the current "fat free" fad is making people fatter! They are just encouraging you to eat more empty carbs.

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