As a member of Planet Fitness & Women Zone we will try to make your lifestyle change as easy and enjoyable as possible. We will schedule you for your free one-on-one consultation with a professional which includes a complete fitness assessment, and an exhilarating personal training session.

The assessment is a completely non-invasive process whereby we measure blood pressure, heart rate, weight, height, and girths. Your flexibility, muscular endurance, cardio respiratory endurance, and strength will also be recorded for future comparison.

To complete the assessment, a computerized body composition analysis will be done using an "electro-lipograph". This system will determine your body fat composition as a percentage of your total body weight. It is one of the best, and non-invasive, ways to set and accomplish goals. Whether you wish to lose weight, or gain it, this test will give you much more information about what you’re made of than a simple set of calipers!

During your orientation session, your fitness consultant will give you an exercise prescription and show you how to perform an introductory program safely and effectively. The following is an example of a general conditioning "circuit" program that we often use for new members that require a straight-forward routine to help develop a habit and ease their de-conditioned bodies back into shape. Initial programs may be customized somewhat in order to meet specific needs. Plus, completely individualized "acceleration" programs may also be arranged.

Periodically, it is important for you to re-evaluate your fitness level. Results are the best motivator, and there is no better way to monitor your progress than to undergo regular assessments and program changes. Whether you decide to join forces with one of our highly qualified personal trainers for a customized one-on-one "Private Personal Training Session", or you would just like to stick to the basic service package, including assessments and periodic program changes, you will find that Planet Fitness & Women Zone provides the best options for you!

To learn more about our facility in person, please click to find directions, or give us a call!

The results start when you do…!!