by
Scott F. Wildeman BKIN, CFC, AFLCA - Director-Community
Action Team
Tara Pickford, BKIN, AFLCA - Director-Youth and Specialty
Programs
Childhood
obesity has been rising at the same rate as obesity in adults.
It is estimated that approximately 1-25% of children between
the ages of 6 to 12 are overweight (www.Pediatrics.about.com
2000). There are many underlying factors that may contribute
to childhood obesity including genetics, diet, physical inactivity,
psychological problems, and other health issues.
The majority
of our society does not participate enough in physical activity
to realize health benefits. Our children are included in these
statistics. Although many children are enrolled in organized
sports and most receive a Physical Education program through
school, as high as 40% do not receive enough physical activity
to promote health benefits.
Being
physically active can encourage the maintenance of a healthy
weight, increased bone density and increased core strength
and stability. It also promotes cardiovascular and muscular
endurance as well as social, psychological, and emotional
growth that can occur in organized activities.
The most
prominent reason for lack of physical activity in children
is technology. It has become not only easy, but also fun to
sit in front of a computer or TV and play video games. Physical
activity is still viewed as being difficult or boring and
in some cases punishment. In essence, it is crucial to the
health of our future society to have healthy active contributing
members. Healthy
living is a learned skill and must be encouraged at a young
age.
Helpful
fitness tips to get your family started:
- Set
a good example. If you aren’t active – why should your kids
be? Seek out a qualified fitness consultant to open up alternatives
for you and your family! Many health clubs will even offer
you a free consultation.
- Walk
or ride your bikes to the corner store, avoid driving when
possible.
- Have
birthday parties and gatherings where kids can jump and
play, such as parks and pools.
- Do
things that are fun for the whole family such as hiking,
biking, swimming, and dancing.
- Find
progressive activities with quality instruction that your
child will find rewarding. The ability to learn and accomplish
new skills is invaluable.
- DO
NOT force your child to diet. Promote the Canada Food Guide
through healthy family meals. Try not to eat fast food when
your family is on the run. A few minutes of planning is
all it takes to instill good eating habits.
The Community
Action Team is non-profit program sponsored by Planet
Fitness & Women Zone. The program is committed to helping and educating in
the field of health and wellness. For a free consultation
for you and/or your family contact the number below. If you
are interested in the C.A.T. program assisting in your child’s
school or community, please give us a call.
C.A.T.
Information
403-807-8020
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