The fitness industry is growing at an incredible rate! New programs and trends are becoming available all the time in order to make a fit, healthy lifestyle accessible and desirable to as many people as possible. In fact, there are so many options that it can be quite overwhelming for the inexperienced.

At Planet Fitness & Women Zone, we interact with newcomers one-on-one in order to best understand, and to accommodate their personal fitness goals. We understand that exercise "adherence" is the most important factor when considering program design, and creating habits means customizing our service to meet individual needs. Whether you want to improve your general health and quality of life, lose body fat, gain muscle, tone up, improve your sports performance, rehabilitate an injury, or meet any other interests, our qualified personal trainers will listen to your ideas about what you want to accomplish and then teach you what you need to know to succeed.

The first thing that you will need to do is set a date to come in to see what you’ve been missing!

During your first visit, you will have an opportunity to tell us all you would like about your fitness history, present, and what you would like to see in the future, and we’ll help you to take it from there!

You can expect to see a combination of state-of-the-art cardiovascular and resistance training equipment from companies like:  Cybex, Life Fitness, Apex, Stairmaster.

Our members have access to certified personal trainers – the most popular and effective service within the industry. A quality trainer will offer basic nutritional counseling and an accelerated program that guarantees results. Blood pressure, body measurements, and body fat composition will be recorded regularly in order to properly document your progress.

Group exercise has also launched into the new millennium with renewed momentum. Sport conditioning, yoga, Body Bar (resistance training), salsa aerobics, and many other new class formats have joined some of the more traditional low impact and step aerobic classes in creating huge interest in both men and women. The best part is that you can go at your own pace.

Our club has everything from a full service child minding centre and tanning beds to a "Women Only" facility, fully equipped for a quieter, more private exercise session. You will find that we accommodate a broad spectrum of body types and age groups. We want to include everyone!

To learn more about our "Big Picture" and see a facility in person, please click to find directions, or give us a call!

The results start when you do…